Latest 7 magazine

Melina Greenfield dives headfirst into the many health benefits of going for a swim

Have you recently been thinking about starting a form of exercise? Have pricey membership fees confused you or maybe the thought of wheezing around a park has left you feeling breathless?

Well, how about something a little more low-key that will still boost your health in one small stroke. Whether you plough up the lane or gracefully glide through the water, swimming is such a great activity to get involved in.

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Want perfect summer skin?

Zara Friend finds the essential products to choose before you dare to bare…
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Sandra Omo can wake up without her make-up and still pose for some pictures

I wish I had set out some time for a ‘question and answers’ session during the short meeting I had with the models who attended the casting at which I happened to be one of the judges last week.

This is because half an hour after the meeting, some waited outside with questions for me. The first thing I wondered was how many others had questions to ask but had gone home because they could not wait. To be frank, as they began to ask their questions, I thought it was actually a good thing I didn’t have a Q and A, as the majority of questions did not really need answers but a laugh.

“It is the photo I am most proud of, and I am quick to point out that it is me with no make-up”

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Dani muses on pulling a sickie after pulling the night before

When a friend of mine was 18 he met a beautiful girl and fell in love.

On their third date (she had obviously read that book of those bizarre dating rules), they did the deed! Fumbling and bumbling along for the night, they then settled down to sleep, happy with the consequences of one too many drinks, my friend blissful with a gorgeous girl to lay his head beside, drifting off into a peaceful sleep.

“Either the girl’s hinges were slightly loose or he must have really impressed her the night before”

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