» Health: LBD season
Boost your wellbeing ready for the festive party with a healthy and balanced diet, writes Zara Baker
Summer may feel like a distant memory already, with the earlier, darker evenings making us yearn to stay indoors and eat hearty meals. But under the layers of shirts, jumpers and coats, it can be easy to think a few extra pounds will go unnoticed. But come the festive party season we are all want to look our best. It’s creeping up quicker than ever, so now is the time to take stock of your autumn diet and make sure you’re getting all the nutrients you need.
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