Latest 7 magazine

Zara Baker says January is the perfect time to give your body a complete MOT

New year’s resolutions can be broken as easily as they are made. No more chocolates, cigarettes or alcohol for me, you may think. But restricting your guilty pleasures may just set you on the path to failure. Instead of going cold turkey, cut down gradually and prepare to introduce other changes to your life for a new and improved you. It’s all about taking care of your mind, body and soul.
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Brave clean world

Have you got the eco X-Factor? Send in your stories

Are you or your community doing something to challenge the effects of climate change? Climate Connections is an exciting project at Brighton Peace & Environment Centre and they want your story. If you’d like to participate please send Paolo details about yourself, and what you’re doing to make a difference (150 words max.)
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Eliminate toxins from the body and start 2010 in good health with Colonic Hydrotherapy

Colonic Hydrotherapy has been around for thousands of years, stemming from Ancient Egyptian times. Things have changed since then, but the philosophy remains the same: to clean the body of old waste, and help it function in the most natural way possible. As well as the obvious physical waste, our bodies also carry emotional waste, and this gets stuck in the body too. The colon’s the place where things store up, and a treatment of Colonic Hydrotherapy could help you let go on all levels.
Let go of your old waste and create space for a new you. Receive a £10 discount on Colonic Hydrotherapy with a copy of this magazine.

Colonic Hydrotherapy with Alison McDonald R.C.T (M.A.R.C.H) at Andrew Kane Centre, 209 Preston Road, Brighton, 01273 555111, 07976 260728.

Lose plenty of pounds in weight and not money with Christian Vila Personal Training

Fed up with large gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton-based Christian Vila Personal Training, is putting his money where his mouth is with the ‘New Year, New You’ fat-loss programme. I always see people being taken for a ride by large gym chains,” says Christian. “I’m proud to be the first in the area to offer a money-back guarantee. That’s how sure I am I can get you the results you want.”
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