Thursday 2nd September

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Thursday 2nd September

Current Issue: 490
31 August 10 - 06 September 10

Latest 7 issue 490 cover

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» Bottled Up?

Zara Baker talks to Dr Bowskill of The Priory Group about alcohol misuse and the signs

Advertising campaigns ask us to consider how much alcohol we are consuming, but there is still confusion about units and glass sizes. How much is too much? “The recommended safe drinking levels are 21 units per week for men and 14 units for women,” says Doctor Bowskill of The Priory Hospital Brighton and Hove. “But obviously it’s not safe if these units are consumed in one binge. So another way of thinking about safe amounts is three to four units per day for men, or two to three units for women, with two or three days with no alcohol.” Read the rest of this article »

» Revitalise

Zara Baker finds Revitalise is a one-stop-shop in promoting health and wellbeing

There are few places (except the ever-expanding supermarket perhaps) who seem to have everything. But when it comes to looking after number one, I’ve found one place who can answer my questions relating to health and nutrition, teach me a fitness class like yoga or Pilates, and offer health food and supplements with practical and professional advice too. What’s more, it’s local and independent, meaning great customer care and unrivalled service right on my doorstep.
Read the rest of this article »

» Beach Bodies

Boost your fitness and reach your ideal size with the Beach Body Programme

Now in it’s third year, the Beach Body programme makes promises no other bootcamp or trainer dares: if you’re not happy with the results, you get your money back! Read the rest of this article »

» Hot Yoga

Zara Baker feels the warmth but also the feel-good factor of a hot yoga class at Yogahaven

Other than taking a dip in the swimming pool or sea to cool down, there is very little I do on a hot summer’s holiday abroad. Playing tennis in 90°F heat under the scorching midday sun? No thank you. So what would possess me to go to a yoga class in 35–40°C heat? Intrigue for one – and this wasn’t a holiday abroad, but a Monday morning workout at Yogahaven’s hot yoga studio in Hove. Read the rest of this article »

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Latest TV

» Brighton Lights

Welcome to Latest Television's Brighton Lights! Episode 11: A Sussex cheese is the best in the UK and fifth best in the world....Brighton is the chocolate shop capital of the UK...Brighton has Playgroup and out of the ordinary festivals - even one called that....Papa George graces our programme with great timeless soul and blues...oh and Matt Whistler is Banksy ! Val Aviv presents Brighton Lights & Episode 12: A visual treat as artist Julie Anne Gilburt - she painted the celebrated Fatboy Slim album cover amongst many others - visits Lewes and around to see the 2010 visual arts festival artwave.

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