Latest 7 magazine

After the festive celebrations we can all feel like we need re-tuning, writes Zara Baker

January can leave many of us un-motivated, feeling low and even depressed. Fight the blues and greet 2010 with optimism, happiness and enthusiasm by setting clear goals and making this your year to shine.
Read the rest of this article »

Lewes Wellbeing Fest

Now it in its fifth year, Lewes Wellbeing Fest returns on Saturday 16 and Sunday 17 January 2010. Make 2010 a fresh start and kickstart health and fitness with a visit to one of the workshops. There will be taster sessions, free talks, demos and exhibitors along with delicious organic vegetarian/vegan food. There will be live music across the weekend and demos in karate, pilates, yoga and more. The weekend of wellbeing takes place at The Corn Exchange (Town Hall) and Assembly Rooms, Lewes. We have teamed up with Lewes Wellbeing Fest to offer 10 pairs of tickets for lucky readers. For a chance to win, just tell us: How many years is the Lewes Wellbeing Fest celebrating in 2010?
Email competitions@thelatest.co.uk with your answer and contact details or write to us at the address at the front of the magazine. Closing date: 11 January 2010.
Read the rest of this article »

Brighton’s first ever 26.2 mile Marathon is taking place at 9am on Sunday 18 April 2010. 10,000 runners will take part in this exciting new event for Brighton, taking in the city centre, fabulous stretches of coastal road, panoramic views of the South Downs and the sea. The finish in Madeira Drive is the last stop after the final mile along the seafront with an audience of thousands of cheering spectators.
Read the rest of this article »

Lose plenty of pounds in weight and not money with Christian Vila Personal Training

Fed up with large gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton-based Christian Vila Personal Training, is putting his money where his mouth is with the ‘New Year, New You’ fat-loss programme.
Read the rest of this article »