Latest 7 magazine

Find a class that caters for your specific health and wellbeing needs at Revitalise

Pilates is gentle yet effective and is highly recommended as a form of exercise post injury or if you suffer with ongoing problems such as back pain. Revitalise in Hove caters for all abilities with a timetable of classes including Pregnancy, Post-Natal Pilates and Back Care Pilates.

“Our extremely popular Pregnancy Pilates classes are a great way for you to enjoy hugely beneficial and safe exercises during your pregnancy in a small group environment,” says Clare Brown, studio director at Revitalise and mother of three.
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CJ of Bikram Yoga Brighton, on why yoga could change your life for the better

I could tell you so many facts about Bikram Yoga. Bikram’s 26 postures and two breathing exercises, 45 degrees, the sweat, detoxing through the largest organ of your body, your skin. I am going to recount to you a number of stories of clients. People that have changed their lives, bodies, their whole way of thinking.

I had a call yesterday from a potential client who practises martial arts, specifically kick boxing. She was keen to improve her cardiovascular system. She had heard that Bikram Yoga can do this.
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Health & beauty news & giveaways

Win a meal at Manna vegetarian and vegan restaurant
If you’re planning a trip to the capital this summer, then be sure to check out vegetarian restaurant Manna in Primrose Hill.

Always vegetarian, the restaurant has now been fully vegan for over two years. Manna’s owner, Roger Swallow, and his wife Robin’s vegan philosophy stems from California, their primary home. Manna’s menu consists of a broad international fusion of traditional recipes using the freshest, most nutritious, organic and locally sourced products available, including some quirky ones.

“We’ve been serving gourmet vegetarian food for the past 44 years at Manna,” says Roger. “We’ve strived to show that plant-based cuisine, and healthy eating, can mean connoisseur taste and gourmet presentation.”
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A rejuvenating summer escape at Whittlebury Hall Hotel & Spa

Enjoy a luxury spa stay this summer at Whittlebury Hall Hotel and Spa in rural Northamptonshire.

Treat yourself and a friend or loved one to the perfect midweek treat: a one night spa stay for £75 per person and receive a complimentary club room upgrade (worth £30)*.
Full use of their Heat and Ice Experiences, a three-course dinner in Astons Restaurant, overnight stay and full English breakfast is included in this special offer. And if that isn’t tempting enough, complimentary club room upgrade that lets you sample the best that Whittlebury Hall has to offer and includes luxurious Molton Brown bathroom amenities, bathrobe and slippers, a fruit platter, wine and water in the room and a daily turn down service.
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