» Sport: Always Picked Last
Andrea Fox gets a bit hot and bothered but not very cross at CrossFit
America. It’s given us so much. Oreos for a start! And now a tough new way to burn them off called CrossFit. If getting fit is literally making you cross then you might like the fact that during an hour at CrossFit you will probably only be working your butt off for 20 minutes. I was hard at it for a mere seven minutes. But it left my legs so tired I couldn’t jump off the ground.
The idea is that just running or weight training isn’t going to give you overall fitness and that the best thing to do is act like a triathlete and mix up your sessions. Gymnastics, weight training and cardio are all involved in the nine different moves used in the session, to really work the body with tough tasks that constantly change.
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