Friday 19th March

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Friday 19th March

Current Issue: 466
16 March 10 - 22 March 10

Latest 7 issue 466 cover

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» Make the change: Quit smoking

Wednesday 10 March is No Smoking Day. Zara Baker looks at ways to quit the habit


Last year’s No Smoking Day saw one in 12 women (an impressive 366,000) kick the habit from that day forward. This year it takes place on Wednesday 10 March with the aim of helping more people than ever break free.

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» Eyes Wide Shut: Kundalini Yoga

Zara Baker closes her eyes and opens her mind to Kundalini yoga practice at Yogahaven

Kundalini yoga is ‘the yoga of awareness’. Having never experienced this form of yoga practice before, I head for Yogahaven in Kendal Street – a warm and welcoming environment where you are greeted by calming incense – to meet Kundalini yoga teacher Jo Linney before taking part in a class.
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» College of Naturopathic Medicine: Dear Jacquie

Your health queries answered with Jacquie Lane from the College of Naturopathic Medicine


“I keep getting recurrent bouts of thrush. I’m also tired and I can’t concentrate. I’ve read that these can be symptoms of Candida. Is it worth me going on an anti-Candida diet and taking supplements?”
RG, Kemp Town
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» Peachy Queen: Mother’s Day beauty gifts

Sian Disson rounds up the best beauty gifts for mums this Mother’s Day


Lush, Potion Body Lotion £8.70 for 250g, from www.lush.com
Lush’s hugely popular Potion lotion smells of roses and tangerines, with heavy undertones of carnations. This summery softener has soothing almond oil and cocoa butter making it a sumptuous treat for the skin.
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