Latest 7 magazine

From January 14-11 February I will be participating in a month-long bootcamp in an attempt to boost my energy levels and shift some of those unwanted Christmas pounds!

For those of you who haven’t heard of this sort of training, kettlebells are iron weights shaped like cannonballs with handles. They are used for ballistic exercises that focus on endurance, strength, balance and cardio. As a young woman about to attempt what sounds like weight-lifting, I am naturally concerned about looking like Madonna. Yet the aim is not to build huge muscle but to improve fitness and core strength. Toning up and losing fat!

As this is a bootcamp, it’s not just the exercise but the dietary intake that is included too. I am slightly nervous about giving up caffeine, alcohol and wheat as part of the month long detox.

A small class of us will be working out alongside trainer Christian Vila, who has given me his word that there will be noticeable fat loss by the end. I hope I am not the only one who is new to kettlebells! I will be regularly blogging my progress on the Latest7 website, so that you can get a realistic idea as to what it’s like and eventually, what my overall results are.

There’s still a few places in the class, so if you think you’ve got what it takes then book now. Check out Latest 7, out on 3rd January for more!

Laura Burgess

www.kettlebellsbootcamp.co.uk

Wave finds health and beauty gifts that will go down a treat this Christmas from organic oils to aqua therapy and make-up parties!

Watsu Aqua Therapy

Treat your loved one to a Watsu Aqua Therapy Voucher this Christmas. Experience the incredible therapeutic benefits of total weightless in warm water; gentle glides, stretches and fluid movements free your spine and joints from the compression of gravity. Physical pain eases away, muscles relax and as the journey unfolds your mind and body travel to a place of deep relaxation. Watsu is ideal for pain relief, stress and anxiety, and is perfect for use during pregnancy. Vouchers available for one hour treatments (£60) and half hour treatments (£40). Sessions for couples/groups also available.

“By far and away the most amazing treatment I have ever had – utter peace and tranquility.” – Kate, mother and osteopath.
Read the rest of this article »

A relaxing haven awaits down Brighton Marina at the newly opened Spa Tara

Spa Tara is now open down Brighton Marina, joining the ever expanding parade of boutique shops, restaurants and range of leisure activities on offer. Situated by Brighton’s very own Walk Of Fame, next to outlet clothes store Pilot, Spa Tara is a welcome addition to the Brighton Marina landscape, offering a relaxing haven away from the hustle and bustle of the city centre.
Read the rest of this article »

The magic of Christmas

Latest 7 finds the perfect gifts for youngsters to guarantee a memorable Christmas time

Shopping for babies or young children this Christmas? Seeing youngsters’ faces light up with excitement is surely what Christmas is all about. If you’re stuck for gift ideas stick to wonderful keepsakes – especially for a baby’s first Christmas. If you want to buy something that’s fun but helps their development too, then Early Learning Centre is always a popular choice. Find cute outfits from high street favourite Next and George at Asda, and if you’re looking for something unique, check out what’s on offer at the gorgeous Bluebelle & Co right here in Brighton. At Bluebelle & Co presents can be themed from pirates and racing to fairies and farmyard animals. After shopping for all this lot, make sure you don’t forget the wrapping paper!
Read the rest of this article »