Latest 7 magazine

Wednesday 10 March is No Smoking Day. Zara Baker looks at ways to quit the habit

Last year’s No Smoking Day saw one in 12 women (an impressive 366,000) kick the habit from that day forward. This year it takes place on Wednesday 10 March with the aim of helping more people than ever break free.

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Zara Baker closes her eyes and opens her mind to Kundalini yoga practice at Yogahaven

Kundalini yoga is ‘the yoga of awareness’. Having never experienced this form of yoga practice before, I head for Yogahaven in Kendal Street – a warm and welcoming environment where you are greeted by calming incense – to meet Kundalini yoga teacher Jo Linney before taking part in a class.
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Your health queries answered with Jacquie Lane from the College of Naturopathic Medicine

“I keep getting recurrent bouts of thrush. I’m also tired and I can’t concentrate. I’ve read that these can be symptoms of Candida. Is it worth me going on an anti-Candida diet and taking supplements?”
RG, Kemp Town
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Sian Disson rounds up the best beauty gifts for mums this Mother’s Day

Lush, Potion Body Lotion £8.70 for 250g, from www.lush.com
Lush’s hugely popular Potion lotion smells of roses and tangerines, with heavy undertones of carnations. This summery softener has soothing almond oil and cocoa butter making it a sumptuous treat for the skin.
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