Latest 7 magazine

Terrified at the thought of jetting off for your holiday? Hypnotherapy & NLP can help

Fear of flying is a phobia that affects one in five of us. While the majority of us can’t wait to jet off to more exotic climes, a lot of people will turn white at the thought of just entering the airport. “A phobia is often thought of as an irrational fear, often triggered by a past event, and this needs to be addressed in order for the person to move beyond it,” says NLP practitioner Jonathan Conway. Read the rest of this article »

Your health queries answered with Jacquie Lane from the College of Naturopathic Medicine

I’m trying for a baby with no luck so far. Can nutrition help?
TF, Brighton

You bet! Detoxifying your system and giving it a nutrient boost can increase your chance of conceiving. Eat organic food to reduce your exposure to hormones and pesticides. To reduce exposure to xenoestrogens (man-made compounds that can mimic the effects of oestrogen), don’t eat foods wrapped in plastic cling film, and drink water out of glass bottles rather than plastic. Read the rest of this article »

Latest 7 puts summer’s juiciest fruity products for hair and body to the test

1 Origins Florida Grapefruit & Fresh Peppermint No Deposit Shampoo
£10 from www.origins.co.uk
Subtle and fresh citrus tones lift this great shampoo and will get you compliments for soft and sweet-smelling hair. Plus packaging to complement stylish bathrooms. Read the rest of this article »

Zara Baker reaps the benefits of a deep tissue massage at Revitalise

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