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Make health and wellbeing your main priority in 2010 with Lewes Wellbeing Fest

Now celebrating its fifth year, Lewes Wellbeing Fest returns to the Town Hall (Corn Exchange) and Assembly Rooms on Saturday 16 and Sunday 17 January. Make 2010 the year you put your health and wellbeing first with free talks and taster workshops from some of the UK’s leading practitioners, raising money for the Children With Cancer Fund.

Learn how to make easy, delicious raw food delights with food expert Theresa Webb; discover the hidden magic of Sussex with local writer and psychologist Philip Carr-Gomm; explore transformative sound and movement with DJ and Radio Presenter Joel Stewart, and much more.

Qualified therapists will be on hand to offer affordable taster treatments including acupuncture, bone health scanning and chiropractic advice. Inspirational art, books and organic fairtrade products will be available across the weekend, along with live music by Lewes band Kalamus.

Demos include the Alexander Technique, The Feldenkrais Method, fencing, karate, Pilates, Tai Chi and yoga. The Creative Children’s Area will keep kids entertained, and hunger will be kept at bay with the organic vegetarian and vegan café from Seasons of Lewes and raw food bar from Kitchen Buddy.
Lewes WellBeing Fest, Saturday 16 and Sunday 17January 2010, Lewes Town Hall (Corn Exchange) and Assembly Rooms, Lewes, 10.30am–6.30pm Saturday; 11am–5.30pm Sunday, £3.50 (£5 weekend)/free for children under 10, www.leweswellbeingfest.co.uk

Toned doesn’t have to mean tasteless thanks to the award-winning LoveFit Café

Keeping your new year’s resolutions just got a lot tastier! The award-winning LoveFit Café of Brighton Square in The Lanes makes all its food and drinks, such as its chicken and red pesto panini and falafel and houmous pittas, with unique recipes that cut out the rubbish like saturated fat and unnecessary salt and sugar, whilst packing in the good stuff like protein, vitamins and minerals – perfect if you want to stay slim or intend on maintaining a healthy balance for 2010. They’re Brighton’s premier Juice and Smoothie bar, specialities including the popular Immune Boost to help ward off seasonal sniffles. There’s also a range of scrumptious whey protein smoothies exclusively designed for LoveFit by former Mr Universe, Jason Corrick – ideal for both those starting out at the gym or wanting faster gains to seasoned professionals.
LoveFit Café, 14 Brighton Square, 01273 777941, www.lovefit.co.uk

This entry was posted on Monday, January 11th, 2010 at 3:51 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.