Tai Chi? The New Tai Tea!

As the ever-popular Brighton Yoga festival proves, the city’s residents can’t keep away from spiritual practices originating from far-away lands (like Spain).

Developed as a martial art in 13th-century China, Tai chi combines deep breathing with slow and gentle movements.

In an age where people demand things to become quicker and quicker, we met up with a man who thinks we should just slow down.

Balancing his Ying and Yang is Latest TV’s William Monofolong.



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