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Latest Interiors gets tucked in for a peaceful night with the latest trends in beds, duvets and pillows

Are you in need of a good night’s sleep? You’re not alone. We spend around a third of our lives sleeping, yet one in five of us has trouble getting to – or staying – asleep (source: Patient UK). And, since it seems that both quantity and quality of sleep impact on our health and wellbeing, a good bed can make all the difference.

Size and structure

When it comes to beds, size matters. The bigger the bed, the more space you have to spread out, especially if you share it with someone. Luckily, outsize furniture remains a strong trend, so opt for the biggest bed your space can take. Make room by choosing sleek, concealed storage and keep clutter and clothing at bay. A sprung base will give your mattress more support. Solid wood or metal beds will last longer than veneered or upholstered ones, although an upholstered headboard (with a removable, washable cover) will be comfortable.

Sleep in style

Opt for the best quality bed and mattress that you can afford; they will last longer, and help you to get a good night’s sleep. Low-level oriental and other simple, masculine styles remain popular. For a statement piece choose a modern four poster or canopy bed, and make it the central focus of your bedroom. Sleep, rest and relaxation are all part of a new ‘me time’ ethos: when the going gets tough, the tough go to bed and sleep on it for a bit. And then maybe have a lie-in…

Accessorise it

As with the bed, it’s worth investing in quality duvets, pillows and bedding. Duvets and pillows filled with natural fibres – feathers or down – are hardwearing, soft, light, and they let your skin breathe. They may be heavier than synthetic fillings, though. Mattress protectors and toppers will prolong the life of your bed, and add an extra layer of cushioning.

No bed is complete without crisp, fresh linen and sumptuous accessories. Good quality Egyptian cotton and pure Irish linen in white or cream are timeless, stylish and natural. Rougher-textured linen and soft wool in shades of biscuit, stone, midnight blue, chocolate, and off-black add colour and depth. For the finishing touch, accessorise your bed with silver, indigo or ecru throws in silk or satin, sequins, velvets and (fake) furs. Now lie back, and close your eyes.

This entry was posted on Monday, March 1st, 2010 at 4:56 pm and is filed under Interiors. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.