Latest 7 magazine

Find what motivates you and start 2011 afresh with a mind, body & soul makeover

A new year is a fresh start.?As you make your resolutions to be fitter, healthier, and happier, Latest 7 looks at ways to make that change and make it last. Discover your goals and find out how to achieve them – your path starts at Lewes Wellbeing Fest this month. Sign up to Alive gym – minus the 12-month contract – and find the classes to suit you; set a target and embark on something big: Brighton Marathon awaits you. Whatever your plans are for 2011, here are some new things to try to stay healthy and happy. Read the rest of this article »

Zara Baker finds the heat is on at Bikram Yoga Brighton

Fancy a welcome escape from the freezing winter weather? How about temperatures reaching 45°C? Then head to Bikram Yoga Brighton over in Portslade, where the heat is always on! When I think of yoga, gentle exercise and deep breathing comes to mind. Bikram yoga, however, steps things up a few gears, as the exercise is carried out in a room of 45°C. The class is also 90 minutes long, so it’s no walk in the park. But afterwards, you will reap the benefits. Read the rest of this article »

Zara Baker on fish therapy at Brighton’s newly opened Asase Garra Rufa Spa

Asase, meaning water in Japanese, is the perfect name for the new exotic fish therapy and massage spa. Located in the old Hanningtons on Brighton Place, Asase Garra Rufa Spa is perfectly situated to attract visitors. Read the rest of this article »

Your health queries answered with Jacquie Lane, from the College of Naturopathic Medicine

I suffer from what my doctor describes as mild depression. I don’t want to take antidepressants. Can diet help?
RM, Brighton

Diet and lifestyle play a huge part in our mental health. If your doctor has ruled out any medical contributions such as thyroid dysfunction, then address your diet.
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