» Swanning Around: Getting physical
Alison Swann has a hot date with gym and finds she needs plenty of time to recover

I am not a natural inhabitant of the gym. Well who is? It is not natural to stand around in Lycra pulling heavy things or running on a road to nowhere. But then nor is air travel and lots of people seem perfectly happy to do that.
So, seeing as my most over-developed muscle – my tongue – got me into this situation, I summoned up the courage to face the fact that I was going to spend one whole hour with a personal trainer. It’s all part of my preparation for the 54 miles of the London to Brighton cycle ride. Read the rest of this article »







