Power Plate classes at Revitalise
Zara Baker steps up to the Plate & reaps the fitness & wellbeing benefits at Revitalise
Power Plate classes at Revitalise therapy centres in Brighton and Hove have been on my fitness radar and a firm favourite for a few years now. Ever since it emerged that Kylie and JLo were Power Plate fans I was intent on finding out more. Yes, the power of celebrity endorsements; it may seem shallow but it is effective, the same way we buy make-up and hair products because our nation’s lovely Cheryl Cole is on the poster. But celebrity endorsements only go so far if the product itself misses the mark. Fortunately, for Power Plates, I was only just scratching the surface.
Delve into a Power Plate class at Revitalise and reap the benefits of increased fitness, weightloss and toning – in half the time of a gym session. Yes, the time factor is another unique selling point of these classes. Being just 30 minutes long, the workout can be easily incorporated into your daily routine.
Classes are an easy way to tone up, stay in shape, increase fitness and boost wellbeing. They’re effective as the exercises (lunges, squats etc) are carried out on the vibrating Power Plate machines. As a result, muscles contract multiple times so the exercise is more effective than doing a series of squats on the gym floor! So, it’s more effective and takes half the time. It’s a win-win if finding time for exercise is often a struggle.
Power Plate classes are also excellent for strengthening the muscles needed for ski-ing so are great if you are planning a ski-ing holiday. Classes are also great for strengthening leg muscles and core, perfect if you are preparing for the Brighton Half Marathon or full Marathon this year.
Class sizes are kept small so individuals are given great guidance. Classes end with gentle stretching and massage using the Power Plate machines to help the body benefit, recuperate and cool down from this wonderful workout.
Revitalise, 86 Church Road, Hove, 01273 738389, hove@revitalise-u.com,
and 123A Western Road, Brighton, 01273 710855, brighton@revitalise-u.com,
Visit the website www.revitalise-u.com for special offers.
Power Plate class offers at Revitalise
3 classes for £15
– For new clients
UNLIMITED classes only £75 per month
– No minimum contract length
£85 for 10 classes over 2 months or £95 for 10 classes over 3 months
– Offers more flexibility for those who wish to do other forms of exercise alongside Power plate classes
Available at Revitalise in Brighton and Hove. Quote Latest 7 when booking.
