The College of Naturopathic Medicine

Your queries about natural health answered by Jacquie Lane for The College of Naturopathic Medicine

Dear Jacquie
I think I have IBS. I get embarrassing problems like bloating, wind, and alternating diarrhoea and constipation. What causes it and what can I do?
R. O, Brighton

The causes of IBS are many and varied. One in five people in the UK are reported as suffering from IBS. Frequently it’s a term given to unexplained digestive conditions. It can be caused or even aggravated by some foods. Stress can also be a major factor.

Keeping a food diary for two weeks recording everything that is eaten and drunk and at what times can be useful for analysing repeated triggers. Also record activities that day, including any exercise or stressful events. Having a test for food intolerances can be useful, as can analysing the stools for good and bad bacteria. Both of these can be organised through Nutritional Therapists.

Frequently, I see a lack of the good gut floras Lactobacillus and Bifidobacterium in the tests I use for clients, plus an imbalanced stool acid/alkaline level can play a role in causing symptoms similar to yours. Taking supplements of these 2 probiotics can be very useful at balancing good gut flora which also help to push out unwanted bacterial strains.

Keeping soluble fibre levels correct by consuming enough vegetables helps, as does drinking spasm calming teas like peppermint or fennel. Psyllium husk is very useful at bulking out the stool and helping balance out both diarrhoea and constipation. It must be taken with enough fluid to enable its action.

It’s best not to guess what therapy is best for you. If your GP has ruled out any other condition such as Crohns Disease or colitis, I would recommend getting expert advice from a Nutritional Therapist who can help you target therapy specifically to your individual condition, by finding the cause and not just dealing with the symptoms.

Lifestyle advice is crucial for dealing with stressful lifestyles. Ensure you’re getting enough fresh air and relaxation by taking regular walks, especially at lunch time during working days.

CNM open evening
If you would like to train to becomea Nutritional Therapist, please bookto attend CNM’s next open eveningin Brighton. 01342 410505,www.naturopathy-uk.com