Competition: Win Christine Bleakley DVD

Christine Bleakley – The Workout DVD

A brand new face to fitness, in her first ever fitness DVD. Christine has always been active, well-known as a keen runner, waltzing her way across the dance floor in Strictly Come Dancing and facing sub-zero temperatures in aid of Sport Relief where she water-skied across the English Channel. Much of Christine’s inspiration was her sister Nicola who, after reaching a UK size 24 at 18 years-old, lost an incredible seven stone and maintained her new current weight through regular exercise. Christine wanted to create a versatile programme for women that could help them keep the weight off with exercises that offer something new and challenging, as well as pushing the most regular gym-goer. She approached personal trainer Maria Fenn to come up with the perfect workout and her sister Nicola to share her personal experiences on weight loss and fitness, as well as join her on set to demonstrate routines.

The DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using techniques such as plyometrics and interval training, two incredibly effective ways to work out and deliver quick results. One section focusses on legs, bum, arms and core muscles, and the second on hardcore routines – do the whole DVD or just dip in and create your own programme.

Q Who is Christine’s on-sceeen presenting partner?

To be in with a chance to win, email competitions@thelatest.co.uk with the name of the competition in the subject box and your answer to the question in the body of the email. Closing date for entries: Monday 23 January 2011.