Power Plate classes at Revitalise
Twice the results in half the time – a reason to love Power Plate classes at Revitalise
½ Price Offer
10 Power Plate
classes only £75
Saving: £75. One month expiry.
Available at Revitalise
in Hove and Brighton.
Call Revitalise for more details.
The benefits of
Power Plates
• Improved body shape
• Increases muscle & skin tone
• Increased muscular endurance
• Aids weight loss
• Increases muscular strength
• Reduce appearance of cellulite
• Assists in osteoporosis prevention
• Stretches muscles
• Relaxes & massages muscles
• Stimulates the lymphatic system
• Increases metabolism
• Reduce stress
• Improved balance
• Enhanced athletic performance
• Increased self confidence
• Improved posture
Power Plate® classes at Revitalise in Hove have firmly been on our radar for a few years now. Since they were first introduced in the UK, Power Plate machines fascinated both gym fanatics and exercise-phobes. Promising to deliver a full-body workout with twice the results in half the time, Power Plates are a must for those desperate to shift those last pounds put on over winter and get in shape for an event such as the Brighton Marathon and skiing holidays!
Revitalise’s newly opened Brighton therapy centre is home to a large Power Plate studio with classes held on a daily basis. The classes still take place over at the Revitalise centre in Hove too, meaning it’s easier than ever to find a class at a time and location to suit you. Brighton’s Revitalise also offers massage and stretch classes, great for those wanting a more gentle workout, or for those training for marathons/events as a recovery session.
While Power Plate classes aren’t the cheapest form of exercise around (the machines are very expensive and big too, which is why people are drawn to classes as opposed to everyone owning one in their own home), Revitalise always has fantastic offers, making Power Plates an affordable and attractive means of exercise.
Start in a beginners class and your first Power Plate session at Revitalise is free! A 30 minute class means it’s convenient too. Wear loose comfortable clothing such as socks (no shoes); no shower and no hours spent slogging away at the gym. Just two or three 30 minute sessions a week will deliver noticeable results in the way you look and feel. The experienced instructors guide you through a class that is fun, motivating, challenging and offers great results.
Half the time, twice the results; how does that work? The science behind it is actually quite simple: Power Plate machines vibrate (intensity depends on the individual and class level: beginner, intermediate or advanced). When you are on the machines, the vibrations activate muscle contractions multiple times per second. So, if you do a set of 10 squats on the Power Plate machines (which is great for those aforementioned skiing sessions), it can be the same as doing 20! Muscle groups are activated simultaneously, resulting in accelerated muscle strength, tone, endurance and flexibility.
At Revitalise, Power Plate classes are limited to four people, so there is a high level of teacher interaction. Classes are available seven days a week both daytime and evening, delivering a full body workout out in just half an hour. Here at Latest 7 we have raved about Power Plates for a long time and for good reason. Try the half price offer at Revitalise and tell us your story (comment@thelatest.co.uk).
Revitalise, 86 Church Road, Hove, 01273 738389, health@revitalise-u.com, and 123A Western Road, Brighton, 01273 710855, brighton@revitalise-u.com,
Visit the website www.revitalise-u.com for more special offers.
