Kirsty Taylor from Uniquely Organic EcoSpa, Hove

Time to put mind over matter
With children going back to school, parents may be embracing the idea of more ‘me’ time this month. Others back from vacations may be ready to embark on changes about aspects of their lives they’ve been mulling over while away.

Whatever your circumstances, the ability to enjoy all the areas in your life stems from having a positive mental attitude and, I believe, September is an excellent time of year for awakening mindfulness, learning new skills and taking new directions in life. All our treatments evoke calmness of mind and stillness of body, so having a massage, facial or ‘wraptual’ with us may be a good way to start anew.

Try your hand at massage
In addition, at the EcoSpa we’ve developed some inspiring workshops to help you gain practical skills to enrich your lives this autumn. For a start, there are three fantastic self-development massage workshops.
Introduction to Organic Massage teaches basic back, neck and shoulder massage techniques for you to practise on your family and friends.

Pregnancy Massage is great for helping you (and your birthing partner) with relaxation and pain relief techniques during pregnancy and labour.

Baby Massage is a wonderful experience for both you and your infant as it is soothing, calming and helps the bonding process between parents and child. It can also improve sleep patterns and ease teething discomfort, colic and other conditions. So, hooray, more sleep for you too!

Then there’s Reiki, which is all about channelling energy to encourage natural healing. I’ll be teaching all the Reiki Attunements personally and I’m passionate about both organic healing and the chakras (energy centres of the body) so a chakra workshop will be included.

Personal Development Group
Perhaps the jewel in the crown of the workshops is our new personal development group for anyone wanting to work towards spiritual and personal goals. Whether it’s a stressful relationship, a difficult work scenario or a block to your creativity, we will be sharing strategies to help you explore what you really want from life and how you can bring about change. This will include affirmations, healing techniques, Reiki, meditation and positive thinking, each month having a separate focus to work on and each individual hopefully being supported by the group. Email info@uoecospa.com with ‘Explore Your True Potential’ in the subject line to be sent more details. Could it be time for a new you?

Uniquely Organic EcoSpa
40 Church Rd, Hove, BN3 2FN
01273 726973
info@uoecospa.com
www.uoecospa.com