Holly Cozens helps you spring back into action this Easter with help from Revitalise
Spring Clean
Revitalise therapy centres in Brighton and Hove have all you need to get into shape. We all know Easter is a very tempting time where the excitement of digging into all that sumptious Easter egg chocolate and Sunday lunch can leave us feeling stuffed and lazy. With new class courses coming up ready to start in April, this is the perfect time to get involved with some of Revitalise’s great offers. Head to Revitalise for a drop-in class or sign up for a course as there are huge savings to be had this way.
Pilates was developed by Joseph Pilates and works on body conditioning,improving strength, endurance and pelvic alignment. Classes are designed to improve the strength and flexibility of your body but without building on muscle size. Pilates is an ideal therapy to enable you to be stress-free and left with lots of energy. Classes include a mat-based workout and those utilising equipment including flex bands, toning balls and foam rollers. With a free class for all new clients, get a six-week course for the price of five, covering all levels from beginners and advanced to pregnancy and mother and baby.
Yoga is physical but also mental and spiritual. Yoga practice includes mediation to improve spiritual enlightenment. Like Pilates, the health of the spine is focused on, as exercises enhance the spine’s strength and flexibility. Yoga is based on the belief that the body and breath are intimately connected with the mind. Go with the flow and embrace the power. Whether you are looking to tone up, improve your health or create a more positive way of thinking for the months ahead, Revitalise can help. With drop-in classes for £8.50 or10 classes for £75, choose from a range of Yoga techniques, focusing on their own individual benefits to suit you.
And, if you can’t decide between Pilates and yoga, Revitalise now offers a combined yoga and Pilates class so you get the best of both!
Revitalise classes offers
•Pilates classes
6 classes for the price of 5 – All new Pilates clients get 6 weeks for the price of 5 weeks. Pay £42.50 and save £8.50*
•Yoga classes
NEW 10 class deal – Pay £75 for any 10 yoga classes*
Available at Revitalise in Brighton and Hove. Quote Latest 7 when booking. *T&C apply
Revitalise, 86 Church Road, Hove, 01273 738389, hove@revitalise-u.com,
and 123A Western Road, Brighton, 01273 710855, brighton@revitalise-u.com,
Visit the website www.revitalise-u.com for special offers.
