Fit ‘n’ mix at QuickFit

QuickFit for women offers big results in little time & is more than an exercise class

Staying in shape for the party season is hot on our list of priorities, but in the run up to Christmas time is precious too. In the quest for an effective workout that ties in with busy schedules, QuickFit in Hove comes up trumps. Targeted towards busy women, classes suit all abilities and any age. The environment is friendly and welcoming and each class is instructor led. It’s more than just a class though, it’s a club, where women can meet like-minded people who enjoy keeping fit and having fun.

The Fit ’n’ Mix class is a great way to boost fitness levels and keep in shape over the Christmas period. The class combines one minute resistance exercises with two minutes of aerobic moves, which can incorporate zumba, kickboxing and more.

The Standard QuickFit session is 30 minutes of circuits, with 12 exercises performed for 90 seconds each, with a 30-second break between them. These classes are all about promoting positive health and fitness with big results in little time. There’s even the chance to go back to your childhood and realise the exercise benefits of hula-hooping in a fun HulaFit class – great for toning and shaping the waist!
Monthly membership is just £24.99 a month. It’s time to become part of the QuickFit club. Work out in the lovely studio or access the main gym and sauna. Plus there’s easy parking too.

QuickFit, Unit 1, Portland Road Trading Estate,
Portland Road, Hove, BN3 3YS, 01273 358165,
info@quickfithove.co.uk
Twitter: @QuickfitHove
www.quickfithove.co.uk