Health: Lose fat around the middle – Brighton weight loss course

What are your new year resolutions? As always, healthy eating and weight loss continues to top the list. Here in Brighton help is at hand with Dr Marilyn Glenville’s 12 week Fat Around the Middle – And How to Lose It – course.

Find out why fat settles around your waist and learn the secret of how you can lose that bulge once and for all. Clue: it’s not just down to what you eat!

The course is split into 12 weekly parts. Weekly meal plans and recipes are included within the hand outs to assist you in your desire to eat healthier.

This Fat Around the Middle course teaches you how to lose fat from this key area of your body, it also helps you understand how to eat healthily and most importantly what foods to eat and what to avoid throughout the day to help you reach your goal. In addition, the course covers simple exercises you can do at home and how to incorporate this into a healthy lifestyle, enabling you to change your body shape for good.

The course

Week 1 – Getting started. Measurements, targets and outline of course
Week 2 – Blood sugar balance and how it affects your mood, energy and weight.
Week 3 – Which exercises will help you to burn fat – and which won’t.
Week 4 – Which vitamins and minerals help you lose weight
Week 5 – What really is a healthy portion size?
Week 6 – How to read food labels – cutting through the hype
Week 7 – Fat makes you fat right? Wrong! Good and bad fats how to tell the difference
Week 8 – Overcoming emotional barriers – change your mind, change your life
Week 9 – Healthy alternatives – a whole new world of healthy choices
Week 10 – Essential Meal planning
Week 11 – Why stress makes you fat and how you can control it
Week 12 – Mindful eating and how to keep on track

The course starts Tuesday 28th January 2014 for 12 weeks. Sessions run every week, 7pm–8pm in Brighton. Book online now at www.glenvillenutrition.com