Revitalise to aid Brighton Marathon runners

The right touch

Rhiannon Pulling finds the perfect massage therapies at Revitalise to aid Brighton Marathon runners

Amassage is an occasional and luxurious treatment for anyone, but different types of massages can have positive health benefits for everyone. Revitalise wellbeing centres in Brighton and Hove offer a range of massage therapies tailored to your requirements. Pregnancy massage is beneficial for expectant mothers, in helping them relax and become more comfortable with carrying their baby. Aromatherapy massage is is the perfect post-winter pick-me-up, promoting good health and serenity. Oils are selected based on a client’s individual needs and hold antibacterial, antiseptic, and antiviral qualities.

With the prestigious Brighton Marathon taking place this Sunday 6 April, a Sports Massage is the ideal treatment pre- and post-marathon. This type of massage is the perfect medicine for sports enthusiasts before a big event, ideally three to five days beforehand. At Revitalise, clients are sent into a deep relaxation as the masseuses prepare their muscles with deep but delicate movements to aid recovery from workout sessions.

Post marathon, Revitalise recommend a Sports Massage to help wind down muscles, restore fresh blood flow and reduce tightness and soreness on focused areas. As well as this, a Sports Massage helps to create flexible muscles to speed up recovery time and improve performance.

A Deep Tissue Massage is another option for Brighton Marathon participants and other sports enthusiasts. This intense therapy targets specific problem areas, especially after a hard training session, to target the various layers of the muscles. A Deep Tissue Massage loosens and lengthens short muscles, relieves pain and improves posture for a high quality fitness performance. Again, staff at Revitalise advise that you have this a couple of days before and shortly after a major sporting event, to bring your body back to its normal state.
Brighton Marathon runners: take advantage of the buy one get one free offer on massage at Revitalise this month and keep your body and mind in tip-top shape.

Revitalise, 86 Church Road, Hove, 01273 738389,
hove@revitalise-u.com, and 123A Western Road, Brighton, 01273 710855,
brighton@revitalise-u.com,
www.revitalise-u.com