Get physical at Beach Body Bootcamp

Shaping up nicely

If you’re feeling out of shape, low on energy or lacking mental focus, the Beach Body Programme has the answers for you!

It’s a myth that you need to diet and restrict calories in order to achieve the body shape you want. Christian Vila (Men’s Fitness magazine contributor) and his experienced team at Brighton Kettlebells have the tools and information you need to get ready for the summer months.

Maybe you have a beach holiday coming up, a wedding to attend or a special party you want to feel and look great at? With this 28-day programme, using high-intensity exercises including kettlebells and fun group exercises (no running included!), you can finally have the body you want, or your money back!

At the group induction everything will be explained to you in detail and your questions answered. You’ll then be expected to attend at least three exercise classes either in Brighton (Varndean School, Ditchling Road) or Hove (St Phillips Church, New Church Road), whilst following an easy detox diet which has had past participants lose up to 8kg of bodyfat in 28 days!

Imagine how great you’d feel 1.5 stones lighter, feeling energised and looking great? Richard, a taxi driver a from Hove, says of the programme: “Thanks to the Beach Body Bootcamp I was able to lose 8kg and keep it off!”

Furthermore, if you have any ailments like asthma, skin conditions, bowel problems and joint pain, these will be made better and sometimes cured thanks to the exercises and clean eating plan. “The best thing is we don’t restrict calories, or weigh our food,” says Christian.

The Beach Body Bootcamp starts on Saturday 12 July. Spaces are limited and cost £65. Don’t put it off any more! Make a positive decision to enroll, or if you have any questions, contact Christian on 07876 558850 or visit www.kettlebellsbootcamp.co.uk.