Wave World: Been there, done it!

Sandra Crathern of Innavision talks health, happiness, and taking control

“I am 54, and am healthier, happier, fitter and more in control of my life now than ever before! I am in a beautiful, healthy, slim body, in a wonderful marriage (33 years and counting), don’t smoke or drink and take really good care of myself. I pause for a moment to drink in the real essence of what that means. Would that be something you would like to say about yourself?

In fact, it was not always like that. My story was of being overweight, smoking, drinking too much and constantly feeling stressed. I woke up and started to juggle a family, job and rocky marriage, and went to bed exhausted only to get up and start the ‘same old, same old’ the very next day.

I felt tired and unsupported, and that is the reason I am writing this article, to let people know it doesn’t have to be that way. I believe my true purpose on this planet is to help people to love and respect themselves as I have been helped to love and respect myself (yes, it really is as simple as that).

I worked as a registered nurse in a local doctors’ surgery, ironically enough – or more to the point, hypocritically enough! – telling my patients how to manage their lives and giving wonderful advice. The problem was, I talked the talk but never walked the walk.

In 1997 I met a wonderful man who transformed my life; he was a Life Coach, and after some sessions I realised I needed to help others do the same as I had. I retrained as an NLP Master Practitioner Life Coach and decided to specialise in Health and Well-being. My company is called Innavision, and I see clients on a one-to-one basis either by Skype, in person or on the phone.

I am also blessed to be an ‘International Speaker’ on cruise ships and work at Champneys Health Spa (Forest Mere), giving presentations on how to get a happier, healthier life with this unique tool I have created. So, if you want to see a change in your life, start today … as tomorrow has a habit of never coming.”

Innavision, 07932 618166 / 01903 520369
sandra@innavision.co.uk
www.innavision.co.uk