Wave: New year, new you

The secret to rapid fat loss and how to keep it off, with Kettlebells Bootcamp

If you’re reading this, you’re probably suffering from the over-indulgence of Christmas and New Year. Now its time to think about how to start the year on a positive note!

“The key is education and group support”, says Christian Vila, founder of the ‘New Year New You’bootcamp; “most people don’t know where they’re going wrong with their diets, lifestyles and training.”

Christian has put together a 28-day fat loss programme, which guarantees positive changes to your body shape that you can keep, by using an easy to follow detox eating plan alongside the latest training tools, including Kettlebells, bodyweight exercises and fun group exercises.

The secret? Simply put: “You are what you eat,” says Christian. “We need to avoid processed foods and replace them with fresh wholefoods which the body recognises. Did you know that wheat behaves like a poison in the body, leading to fat gain?”

Wheat, as well as other toxins, is avoided over the 28 days of the programme, leaving you feeling great with lower body fat!

Taxi driver Richard from Hove says of the programme: “Thanks to the New Year Bootcamp I was able to lose 8kg (17lbs) and keep it off!”

If you are feeling low on energy, are frequently ill or have ailments, this bootcamp will help you.
The ‘New Year New You’ bootcamp, which commences on Saturday 17 January, is enrolling now with limited spaces at £95.

To enrol, or to ask any questions, visit www.kettlebellsbootcamp.co.uk or call Christian on 07876 558850.