Caspar K Ingham, Martial Arts and Mindfulness Instructor

Latest TV Presenter, Yael Breuer interviews Caspar K Ingham, a Mindfulness and Martial Arts Instructor. His work incorporates mindful movements from Tai Chi which relax and energise people through combining the body and mind which makes it a lot easier on the body compared to sitting meditation.

In the second half of this episode, Caspar gives Mark and Yael and demonstration of this exercise.