Empowering Community Yoga: Rosie Lux on Accessible Practice and Yoga for Parkinson’s

Rosie Lux, founder of the yoga community Do Your Own Thing, shares how her background in domestic abuse support led her to teach inclusive, empowering yoga. She details her mission to strip away intimidating stereotypes surrounding flexibility and cost, and explains her specialised work adapting yoga practices to improve quality of life and nervous system regulation for people living with Parkinson’s disease.