Sussex Mindfulness Centre Adds ‘Compassion’ to Title and Hosts NHS Doctors Conference

Yael Breuer speaks with project manager and mindfulness teacher Julia Powell from the Sussex Mindfulness Centre regarding its recent name expansion to include “Compassion.” They discuss the physiological and practical benefits of mindfulness and self-compassion training, its integration into NHS depression treatment plans, compassionate leadership in workplaces, and an upcoming November conference targeting stress and burnout reduction among NHS doctors.