Tone those muscles and increase body awareness with pilates at Revitalise

Don’t sweat it

A complete body workout doesn’t need to be about working up a sweat, with pilates you get a relaxing exercise whilst increasing your core strength. This soothing form of fitness is also great for correcting your posture (how are you sitting right now? That’s it, don’t hunch those shoulders!) and getting you well on your way to a toned and healthy summer body. Pilates has many other health benefits, including boosting your mind-body awareness and relaxation, as well as improving your general well-being.

At Revitalise, each session is adapted to suit an individual’s needs, in order to relieve any back pain or stress and tone your whole body.

The warm and friendly atmosphere at the Brighton and Hove health centres puts beginners at ease, as the Revitalise staff provide guidance and clear demonstrations to help you through each movement. The highly trained professionals offer a range of lessons for different skill levels, so that you can progress at your own pace.

Connecting mental to physical health, pilates enhances your overall body awareness through stretching and strengthening the muscles. Its gentle nature makes it the ideal form of exercise for those suffering from lower back pain, stress and other minor injuries. As well as that, it’s the perfect prevention for injuries as the muscle tone and flexibility increases your body quality.

Proving that it’s so much more than just a strengthening and posture improving exercise, pilates is an exercise for all shapes, sizes and ages. At Revitalise, it’s all about quality over quantity, to flatten and tone, whilst improving balance and co-ordination.

Revitalise, 86 Church Road, Hove, BN3 2EB, 01273 738389 hove@revitalise-u.com
Revitalise, 123A Western Road, Brighton, BN3 1DB, 01273 710855 brighton@revitalise-u.com
www.revitalise-u.com