Wave World

It’s Monday morning and the week begins; waking up to the annoying sound of the alarm. Getting up too late, hurrying under the shower, taking a ‘coffee to go’, driving to the office, working, having too short a break with your too-chatty colleagues, working, driving home, sitting on the couch watching Latest TV … going to bed.

Wake Tuesday morning; repeat as before.

If your schedule looks similar to this one, you have to take time for yourself. In our modern world there’s not much time to take a deep breath and stop yourself from acting like you only live for others, or your work. Our Wave ‘tip’ for better mindfulness is: meditation. Brighton boasts many meditation centres to help you learn how to meditate under the guidance of experienced teachers, and find your inner peace during workshops which care for both your mental and physical health.

Change your schedule; dedicate one or two hours per week for relaxing, and free your mind in order to start your next week less exhausted as the last one ended, and enjoy yourself!
Why not try …

Bodhisattva Kadampa Buddhist Meditation Centre: With day courses, half-day courses and weekend courses it’s a place to lose all worries and stress and increase you physical and mental well-being.
Bodhisattva Buddhist Centre, 3 Lansdowne Road, Brighton, BN3 1DN
www.meditateinbrighton.com
01273 732917

Brighton Buddhist Centre: Caring about your mental and physical health and helping you to stabilize.
The Brighton Buddhist Centre, 17 Tichborne Street, Brighton, BN1 1UR
www.brightonbuddhistcentre.co.uk
01273 772090

Sussex Meditation: Learn how to meditate with expert teachers and find your inner peace during the workshops; timed to fit all schedules.
9 Palmeira Square, Hove, BN3 2JB
www.sussexmeditation.co.uk
07970 270630 / 07931 514585

Words: Ann-Cathrin Sieren