Wave World: Body And Mind

Wave World: your monthly health, beauty and wellbeing segment

Dancing is one of those things you can always do; in the morning under the shower, whilst washing dishes or when you go out. When did you last dance?

If it was a long time ago, or you can’t even remember, it’s time to pick yourself up and dance around.

We have a Wave ‘tip’ for you – why don’t you pick up your best friend, grab your shoes, trainers and a shirt or whatever makes you comfortable, and go to one of Brighton’s many dance studios! There’s so much on offer. If you want to freshen up your dancing skills or if you only want to have fun while keeping fit, Brighton has options.

It’s the perfect place to combine workout and pleasure.

Free your mind by listening to the music you like while you dance, be it jazz, rock ’n’ roll, salsa, latin or classic. There’s courses for all; have fun while you follow the steps. Dancing is one of those things you can always do – why not use it to begin getting fitter today? Try out one of these …

Brighton and Hove Dance Academy:
A lovely dance studio with a lot of different courses like jazz, ballet or creative dance.
Brighton & Hove High School Sports Hall, Temple Gardens (off Montpelier Road), Brighton, BN1 3AT
www.brightonandhovedanceacademy.co.uk, 0845 689 4014

SA Academy:
A very popular academy for street dance, with a good reputation.
78 Queen’s Road, Brighton, BN1 3XE
www.sa-academy.co.uk, 07517 645093

Brighton Dancing:
If you want to freshen up your dancing skills or if you want to have fun keeping fit, Brighton Dancing will be the perfect place to combine workout and pleasure.
Venues all over Brighton.
www.brightondancing.com
01273 772462